The recommended dosage is a pea-sized amount (approximately 300-500mg) taken once daily. Use the included copper spoon to measure your portion, dissolve it completely in warm water or milk, and consume preferably in the morning for sustained energy throughout the day.

Absolutely! PuroAris Pure Himalayan Shilajit is formulated for both men and women seeking natural wellness enhancement. The 85+ trace minerals, fulvic acid, and adaptogenic properties benefit everyone regardless of gender, supporting stamina, vitality, mental clarity, and overall health equally effectively.

Store your Shilajit resin in a cool, dry place away from direct sunlight and moisture. Keep the container tightly sealed when not in use. Proper storage maintains the potency and effectiveness of the minerals and fulvic acid, ensuring maximum benefits with each use.

While PuroAris Shilajit is a natural supplement, we recommend consulting your healthcare provider before combining it with prescription medications or if you have existing health conditions. This ensures safe integration into your wellness routine and prevents potential interactions with specific treatments.

The copper spoon is included because copper is traditionally used in Ayurvedic medicine and doesn't react negatively with Shilajit's compounds. While not absolutely necessary, using the copper spoon helps maintain the resin's integrity and provides accurate, consistent dosing for optimal results.

Shilajit can be taken either on an empty stomach for faster absorption or with food if you have a sensitive digestive system. Many users prefer taking it in the morning before breakfast for sustained energy, while others consume it with meals for gentler digestion.

Resin form is the most authentic and potent delivery method for Shilajit. Unlike powders or capsules that may contain fillers or lose potency during processing, our minimally processed resin preserves the full spectrum of 85+ trace minerals, fulvic acid, and bioactive compounds for maximum effectiveness.